Hatha Yoga
Hatha combines mindful yet powerful movements with your breathing and meditative elements.
Classes and prevention · Wiesbaden
Yoga in the studio and prevention courses subsidised by your health insurance.
On the mat
Find your own yoga practice in a warm and inclusive atmosphere. Whether you're new to yoga or want to deepen your practice: Madeleine and Sophie will guide you.
Yoga affects everyone individually and can support you in many areas:
- Mobility and strength
- Breath control
- Body awareness
- Regulating the nervous system
- and much more for you
Yoga in the studio
Vinyasa Flow Yoga
Look forward to energetic movements and flowing transitions. Your breathing rhythm guides you through the entire flow.
Breathe & Relax
Calm your nervous system with breath control and meditation. In a gentle session you'll become clearer and calmer.
You'll find current times on the class schedule in the studio, or just ask us.
Prevention courses · ZPP-certified
In our back fitness and functional training courses you train for eight weeks in a small group. You don't need any training experience, we meet you where you are.
- Back fitness
- Functional training
Request a place
How much you get reimbursed depends on your health insurer.
8
weeks
8
sessions in a small group
up to 100%
subsidy from your health insurer
No
training experience needed
Online prevention courses
Together with our partner Prävention.digital, we offer prevention courses online. You take part whenever and wherever suits you. You book the course directly in the Prävention.digital shop. The courses and the shop are in German.
Online courseFunctional Strength Workout Compact
Strength, endurance and mobility using methods such as HIIT, Tabata and EMOM. 8 sessions of about 35 minutes each.
To the course
Online courseFull-Body Strength Training without Equipment
More strength, endurance and mobility, with no equipment at all. Use a resistance band or water bottles if you like. 8 sessions of about 45 minutes each.
To the courseHealth insurance
In Germany, people with statutory health insurance are entitled to subsidies for two prevention courses per calendar year. Enter your health insurer to see what it covers.
approx. €100
per course, usually for two courses a year. The exact amount depends on your plan.
€75
per course, for two courses per calendar year.
Information according to Prävention.digital, as of , without guarantee. If in doubt, check with your insurer.
Just ask us
Just ask us. We'll tell you which class suits you right now and where there are still places available.
Request a placeCome and visit
Biebricher Allee 79
65187 Wiesbaden
Directions and opening hours.
die bewegungsoptimistenBiebricher Allee 79
65187 Wiesbaden
- Monday to Thursday8 am to 8 pm
- Friday8 am to 6.30 pm
- Saturday8 am to 2 pm
Biebricher Allee 7965187 Wiesbaden
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Get in touch
Message us on WhatsApp, give us a call or send an email. We'll tell you where there are still places available.
Message on WhatsApp